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This our former Memphis, TN Dojang.
We use this speed bag to improve eye and hand coordination and also hand speed!
We use this hanging dummy on the left to practice realistic strikes to vital body areas ... We use the power core on the right to practice full force kicks!
Sensei Shabazz at the Alliance award banquet with other members in Peoria, IL.
Sensei Shabazz at the Alliance award banquet with senior Martial Artists in Peoria, IL.
Sensei Shabazz & Grandmaster Vera Harrison at Alliance award banquet in Peoria, IL